Every engine needs maintenance.
So does your mind.
A 2-hour Mental tune-up to clear the fog
and get you running smooth.
Your check engine light is on.
You’ve been pushing through on fumes.
Focus slipping.
Energy draining.
Decisions piling up.
Hoping you’ll make it to “later.”
But waiting until you break could leave you adrift.
Not another endless coaching program.
Just a 2-hour pit stop
that works.
The Mental Tune-Up is a focused, 2-hour session built for high-impact clarity.
No drawn-out programs. No fluff. Just a pit stop designed to:
Help you reset when the lights are flashing.
Get to the real source of what’s slowing you down.
Send you out with a clear plan to run smoother, longer.
How It Works
In the engine room, every good mechanic works a checklist. I do the same here.
Step 1: Diagnostic Scan
We uncover the warning lights: thought patterns, blind spots, and drains pulling your system down.
Step 2: Adjustments
Practical recalibrations: tools, mindset shifts, and strategies that help you steady the wheel.
Step 3: Roadmap
You leave with a personalized “Engine Room Checklist” - a clear, simple action plan to keep you running smooth.
Why Me?
Long before I coached people, I was a diesel mechanic in the Coast Guard.
Every day, we ran checklists. Logged hours. Did maintenance before failure. At sea, you don’t get to ignore a warning light - you fix what you can, when you can, and get the boat safely home.
I’ve carried that same approach into this work. The Mental Tune-Up is built on the same principle: catch the signs, make the right adjustments, and keep moving forward.
Before:
Running rough
Focus scattered
Feeling stuck at the wheel
Ignoring the warning lights
The Transformation (before & after)
After:
Clear head
Reset systems
Confidence to move forward
A plan to keep going steady
Mental maintenance isn't a luxury.
It's gambling with a breakdown.
The Mental Tune-Up: $500
Here’s what your pit stop delivers:
A focused 2-hour one-on-one session designed to reset and refuel you
A personalized Engine Room Checklist - your roadmap to stay steady after the session
A recalibration that clears the fog, restores focus, and gets you running smooth again
The Cost of Not Investing
The investment is $500. And here’s why it matters:
A breakdown always costs more: in lost business, strained relationships, and energy you can’t get back.
Running on fumes drains your energy and focus
Stalling out at the wrong moment means missed opportunities
Pushing past the warning signs strains relationships and momentum
Breakdowns always demand more time, more money, and more recovery than routine maintenance ever does
In the engine room, one truth was constant: a tune-up always costs less than a breakdown.
The same is true for your mind, and the payoff is clarity, energy, and momentum you can trust.
Your mind is no different.
I only offer 5 Tune-Up sessions per month.
Because this work is personal, focused, and designed for depth, not volume.
Your mechanic is ready.
Claim your spot on the lift today.
FAQs
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Leaders, business owners, and professionals who feel like their “check engine light” is on.
If you’re foggy, running on fumes, or pushing past warning signs, this session is designed to reset you before something breaks.
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We move through three steps:
Diagnostic Scan — identify your warning lights and where energy is draining.
System Adjustments — get to the real source of what’s slowing you down.
Engine Room Checklist — leave with a 30-day action plan to keep you steady.
It’s focused, practical, and built to create movement — not just more talking.
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Yes. Think pit stop, not full rebuild.
A focused 2-hour reset cuts through the fog and gets you back on course.
Many clients are surprised at how much clarity and energy come from one sharp, targeted session.
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That’s exactly why we start with the Diagnostic Scan.
You don’t need to arrive with answers; just a willingness to look under the hood.
Together, we’ll uncover the signals that matter.
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This is coaching. We won’t diagnose or dwell on the past.
Instead, we’ll focus on clarity, decision-making, and the adjustments that move you forward.
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Because sometimes you don’t need months of calls. You need a reset now.
The Mental Tune-Up is designed to give you clarity and momentum in one sitting. If you want more support later, we can explore it, but this session stands on its own.
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A breakdown always costs more: missed opportunities, strained relationships, lost energy, and time you can’t get back.
Preventive maintenance pays for itself.
Two hours here can save you weeks or months of running on empty.
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While there are only 5 sessions available each month, scheduling is flexible.
This isn’t a group program or a fixed meeting time; it’s 1:1.
We’ll work together to find a time that fits your calendar.
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Click the button and connect with me.
We’ll schedule your session together and confirm all the details by email.